Types of Therapy

Finding the Right Fit: Exploring Various Types of Therapy for Mind and Body Wellness

Therapy can change lives! At Reflections LA, we understand therapy isn’t one-size-fits-all. From traditional to contemporary methods like Cognitive Behavioral Therapy and Art Therapy, we tailor our approach to your unique needs. With in-person and online counseling, we offer support on your path to well-being as a dedicated therapist in Los Angeles.

Your journey, your way – Reflections LA cares.

Sasha Melendez, a registered therapist who provides different type of therapy


Accelerated Experiential Dynamic Psychotherapy (AEDP)
Accelerated Resolution Therapy (ART)
Acceptance and Commitment Therapy (ACT)
Adlerian Psychology / Psychotherapy
Anger Management
Animal-Assisted Psychotherapy
Anxiety Therapy
Applied Behavior Analysis (ABA)
Art Therapy
Assertive Training
Attachment-Based Therapy (ABFT)
Authentic Movement
Autogenic Training
Aversion Therapy


Behavioral Activation
Bioenergetic Analysis
Body Psychotherapy
Body-Mind Psychotherapy
BodyTalk System
Brain Stimulation Therapy
Brainspotting (BSP)


Christian Counseling
Clean Language, Symbolic, Modeling and the Metaphor Therapy
Client-Directed Outcome-Informed Therapy (CDOI)
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy
Cognitive Stimulation Therapy
Coherence Therapy / Depth-Oriented Brief Therapy
Collaborative Couple Therapy (CCT)
Collaborative Therapy
Compassion-Focused Therapy (CFT)
Complementary and Alternative Medicine (CAM)
Conflict Resolution Therapy
Contemplative Psychotherapy
Control Mastery Theory
Core Energetics
Core Process Psychotherapy (CPP)
Couples Therapy
Creative Therapy
Critical Incident Stress Management
Culturally Sensitive Therapy


Dance / Movement Therapy (DMT)
Depression Therapy
Depth Hypnosis
Depth Therapy
Developmental Model of Couples Therapy
Developmental Needs Meeting Strategy (DNMS)
Developmental Psychology
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT)
Discernment Counseling
Drama Therapy
Dream Analysis
Dyadic Developmental Psychotherapy (DDP)


Eclectic Therapy
Ecotherapy / Nature Therapy
Ego State Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Emotion-Focused Therapy
Emotional Freedom Technique
Emotional Transformation Therapy (ETT)
Emotionally Focused Therapy
Encounter-Centered Couples Therapy (EcCT)
Energy Psychology
Equine-Assisted Therapy
Existential Psychotherapy
Experiential Therapy
Exposure and Response Prevention (ERP) Therapy
Exposure Therapy
Expressive Arts Therapy


Family Attachment Narrative Therapy
Family Constellations
Family Therapy
Feldenkrais Method
Feminist Therapy
Filial Therapy
Forensic Therapy


Gestalt Therapy
Gottman Method
Grief Counseling
Guided Imagery


Healing Touch
Health Psychology
Holistic Psychotherapy
Holographic Memory Resolution (HMR)
Holotropic Breathwork
Human Givens (HG)
Humanistic Psychology (humanism)


Imagery Rescripting
Imagery Therapy
Imago Relationship Therapy (IRT)
Integral Psychotherapy (IP)
Integrative Body Psychotherapy (IBP)
Integrative Therapy
Intensive Short-Term Dynamic Psychotherapy
Intensive Therapy for Couples
Internal Family Systems (IFS)
Interpersonal Neurobiology (IPNB)
Interpersonal Psychotherapy (IPT)


Journal Therapy
Journey Therapy
Jungian Therapy


Lifespan Integration (LI)


Marriage Therapy
Mentalization-Based Therapy (MBT)
Middendorf Breath Experience
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Interventions
Motivational Enhancement Therapy (MET)
Motivational Interviewing
Movie Therapy
Multicultural Therapy
Music Therapy


Narrative Therapy
Nature Therapy
Neuro-Linguistic Programming (NLP)
Nonviolent Communication (NVC)


Object Relations


Parent Work
Parent-Child Interaction Therapy (PCIT)
Person-Centered Therapy (Rogerian Therapy)
Pesso Boyden System Psychomotor (PBSP)
Play Therapy
Poetry Therapy
Positive Psychotherapy
Possibility Therapy
Postpartum Therapy
Pragmatic / Experiential Therapy for Couples (PET-C)
Process Oriented Psychology
Prolonged Exposure Therapy
Psycho-Physical Therapy
Psychoanalysis / Modern Psychoanalysis
Psychobiological Approach to Couples Therapy (PACT)
Psychodynamic Therapy
Psychological Testing and Evaluation


Radiant Heart Therapy
Rational Emotive Behavioral Therapy (REBT)
Reality Therapy
Redecision Therapy
Regression Therapy
Reichian Breathwork
Relational Life Therapy
Relational Psychotherapy
Relationship Enhancement Therapy
Reminiscence Therapy (RT)
Reunification Therapy


Sand Tray Therapy
Sandplay Therapy
Satir Transformational Systemic Therapy
Schema Therapy
Schema-Based Couples Therapy
Self Psychology
Self-Acceptance Training
Self-Relations Therapy
Sensorimotor Psychotherapy
Shamanic Journeying / Psycho Shamanic
Social Recovery Therapy
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Therapy (SFT)
Somatic Therapy
Soul-Centered Psychiatry
Sport / Fitness Psychology
Strength-Based Therapy
Structural Family Therapy
Systems Theory / Therapy
Sliding Scale Therapy


Therapeutic Intervention
Thought Field Therapy (TFT)
Time Line Therapy
Transactional Analysis
Transference-Focused Therapy (TFP)
Transpersonal Psychotherapy
Trauma Relief Unlimited (TRU)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Focused Therapy


Voice Dialogue Voice Therapy


Wilderness Therapy


Yoga Therapy

Ready to begin your journey towards a healthier, more fulfilling life?

About Us

Your Oasis for Mental Well-being

Therapy is a richly unique experience unlike any other. Through collaboration, acceptance, and honesty my practice helps individuals open their minds to healing and fulfillment. I am passionate about creating a safe environment where you are the expert of your own story.

Located in Los Angeles, LA Therapist is not just a place; it’s a supportive community where you can navigate life’s challenges and rediscover joy. Whether you’re seeking individual counseling or couples therapy, our mission is to be your trusted partners on the path to lasting happiness.

Where We Serve

At Reflections LA, we are proud to offer our professional therapy services in the heart of these vibrant cities and neighborhoods. Each location holds a unique community, and we are dedicated to providing support and care tailored to your specific needs.

Whether you’re in the bustling city of Los Angeles or the serene neighborhoods of Bel Air, our team is here to guide you on your journey to well-being.



Sasha Melendez, founder and therapist at Reflections LA

Meet Your Healing Companion at Reflections LA

Sasha Melendez-Goldman

Founder, Therapist

Sasha is passionate about creating a safe environment where you are the expert of your own story.

Utilizing a Cognitive Behavioral Therapy approach and a positive lens she will identify and challenge core values and schemas. By bringing awareness to these ingrained beliefs, you will begin to deconstruct negative and painful narratives. Together you will create a meaning and understanding that allows you to reach your full potential.

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