Our Therapy Services

What You Will Get

Your Well-being, Our Expertise

Discover transformative therapy services at Reflections LA. Our experienced therapist in Los Angeles, CA offers:

Teletherapy - Your Virtual Path to Support

Access professional therapy from home. Our secure online platform connects you with therapists—support just a click away.

Cognitive Behavioral Therapy (CBT)

“Unlock Your Potential”

Experience positive change with our tailored Cognitive Behavioral Therapy (CBT). From ADHD to stress, our expert therapists guide you toward a healthier mind, one positive thought at a time.

Culturally Sensitive Therapy

“Embrace Diversity, Ignite Healing”

Discover support that celebrates individual experiences. Our Culturally Sensitive Therapy addresses everything ranging from racial identity to religious beliefs to LGBTQ+ matters to women’s issues and women’s general mental health. Through it all, we provide a nurturing space for self-discovery.

Family Therapy

“Build Strong Bonds, Find Harmony”

Navigate family dynamics and relationship challenges with our Family Therapy in Los Angeles. Learn how to deal with stresses related to children, family conflicts, school issues and more. Strengthen connections, foster understanding, and build a happier, healthier family.

Trauma Focused Therapy

“Heal, Grow, Thrive”

Specialized care for life’s challenges. Our Trauma Focused Therapy helps you overcome issues like grief and chronic illness. Begin your journey to healing and resilience.

Ready to begin your journey towards a healthier, more fulfilling life?

About Us

Your Oasis for Mental Well-being

Therapy is a richly unique experience unlike any other. Through collaboration, acceptance, and honesty, we help individuals open their minds to healing and fulfillment. We are passionate about creating a safe environment where you are the expert of your own story.

Located in Los Angeles, Reflections LA is not just a place; it’s a supportive community where you can navigate life’s challenges and rediscover joy. Whether you’re seeking individual counseling or couples therapy, our mission is to be your trusted partners on the path to lasting happiness.

Meet Your Healing Companion at Reflections LA

Sasha Melendez-Goldman

Founder, Therapist

Sasha is passionate about creating a safe environment where you are the expert of your own story.

Utilizing a Cognitive Behavioral Therapy approach and a positive lens she will identify and challenge core values and schemas. By bringing awareness to these ingrained beliefs, you will begin to deconstruct negative and painful narratives. Together you will create a meaning and understanding that allows you to reach your full potential.

Frequently Asked Questions

How long does each therapy session typically last?

Typically, each therapy session lasts approximately 50 minutes to an hour. The exact duration may vary depending on the therapeutic approach and individual needs.

What types of issues or challenges can therapy help with?

Therapy can effectively address a range of challenges, including relationship issues, mental health concerns like anxiety and depression, grief and loss, life transitions, self-esteem struggles, addiction, family conflicts, workplace stress, trauma, and anger management. It provides tailored support for various personal and interpersonal difficulties.

Is my information kept confidential during therapy sessions?

Yes, confidentiality is a fundamental aspect of therapy. Therapists are bound by ethical standards and legal obligations to keep your information private, ensuring a safe and trustful environment for open communication.

How often should I attend therapy sessions for optimal results?

The frequency of therapy sessions depends on individual needs and goals. Typically, weekly sessions are recommended initially for consistency and progress, but this can be adjusted based on your therapist’s guidance and your specific situation.

Do you offer flexible scheduling, including evenings or weekends?

Therapists often provide flexible scheduling options, including evenings and weekends, to accommodate diverse client needs. It’s advisable to discuss scheduling preferences directly with our therapist to find a suitable arrangement.

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