Family Therapy Los Angeles

“Reconnect and Heal Together: Discover the Power of Family Therapy.”

Family Therapy LA: Building Bonds, Changing Lives Together

“Reconnect and Heal Together: Discover the Power of Family Therapy.”

We’re here to help your family grow stronger and happier. Our family therapy in Los Angeles offers a caring space to fix relationships and resolve troubles, all within the guidance of a professional therapist in Los Angeles. It’s a forum where everyone is heard and understood. We believe in supporting each other to make your family bond tighter and everyone happier.

Parents playfully lifting their child, a moment of joy and unity after therapy.

What is Family Therapy?

Joyful family hug, symbolizing the healing power of family therapy

Family therapy, also known as family counseling, is a specialized form of psychotherapy that focuses on improving relationships, resolving conflicts, and addressing emotional and behavioral issues within a family unit. It’s not just for those related by blood, marriage, or adoption – it includes anyone close to your heart.

Family therapy looks at how everyone in the family treats each other and how this affects everyone’s feelings and actions. It’s really helpful when families are going through hard times, like when dealing with mental health challenges, going through a divorce, or facing the loss of a loved one.

Is Family Therapy Effective?

Yes, family therapy is highly effective. Research studies show that it is efficient in assisting adolescents, irrespective of gender, in coping with mental health issues. The study participants reported reduced internal and external problems. 

Furthermore, several other research studies have indicated the effectiveness of family therapy in the treatment of conduct problems, emotional problems, eating disorders, somatic problems, and recovery from abuse or neglect.

Four adults engaged in a lively discussion during a family counseling session.
Father, teen daughter, and son in family therapy, discussing with a counselor.

How Does Family Therapy Work?

Family therapy helps families get along better. It works on the idea that everyone in the family is connected, and what one person does affects everyone else. During family therapy sessions, a trained family therapist helps the family explore how they talk to each other, their ways of interacting, and any conflicts they might have. The goal is to collaborate in therapy so the family can learn to communicate better and solve problems, leading to happier and more harmonious relationships at home.

How Long Does Family Therapy Take to Work?

Well, the answer varies from family to family. Some families see positive changes in just 12 sessions, while others might need more time, stretching into months or even years. The timeframe depends on your family’s specific needs and circumstances. The good news is that you and your marriage and family therapist (MFT) will collaborate to set goals and decide the frequency and duration of your meetings.

Common Family Issues We Help With

  • Adjusting to major Life transitions
  • Dealing with trauma or grief
  • Coping with the loss of a loved one
  • Resolving disagreements among family members
  • Managing a family member’s mental health issues
  • Finding resolutions for financial conflicts
  • Handling infidelity issues
  • Managing behavioral challenges in children and teenagers
Family with three kids in therapy session with counselor at Reflections LA.

Revitalize Your Family Bonds Today!

Don’t postpone the opportunity to strengthen your family’s unity and happiness.

Book your session with our certified therapists today for guidance and support, leading your family to a harmonious environment.

Start your journey to a more connected and loving family life now!

Types of Family Therapy

1. Functional Family Therapy

Functional Family Therapy is an intensive, short-term intervention program designed to assist families in dealing with the challenges posed by a child or teenager with emotional or behavioral problems. This program typically lasts for 3 to 5 months and involves 12 to 14 sessions. During the program, all family members participate in addressing these challenges and improving family life.

2. Bowenian Family Therapy

Bowenian Family Therapy, created by Murray Bowen, examines how generations pass down family behaviors and problems. It helps families communicate better, break negative patterns, and support each person to be themselves. This therapeutic approach also focuses on understanding family history to improve relationships and set healthy boundaries.

3. Narrative Family Therapy

Narrative Family Therapy helps families by focusing on the stories they tell about themselves. It firmly believes that these stories shape our lives. During therapy, each family member shares their personal story to understand better how they affect each other. The goal is to see problems not as faults within people but as unhelpful stories that families can change. Consequently, families unite to combat these problems and improve their relationships.

4. Transgenerational Therapy

Transgenerational therapy explores family histories to understand and solve long-standing family issues. It helps families recognize how previous generations may affect their current lives and relationships. It allows families to break from old patterns and create healthier relationships for future generations.

5. Emotionally Focused Therapy

This therapy focuses on building stronger emotional bonds within the family. It helps family members better understand and share their feelings and work through problems by discussing them openly. By openly discussing their emotions, family members can effectively address problems, get along better, and feel more connected.

6. Family Systems Therapy

Family Systems Therapy considers the family as an interconnected system, recognizing that the actions of one person may affect the entire family. By understanding these connections, the therapy improves family dynamics and relationships.

Who can Benefit From Family Therapy?

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If you find yourself in a family situation where your voice is unheard, or you are facing difficulties, family therapy can help. It presents an opportunity to express yourself and resolve your issues while receiving guidance to encourage better understanding and harmony within your family.

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Family therapy can have a significant impact when your entire family is facing tough times or big changes. It brings everyone together to discuss and resolve problems as a team, improving family happiness.

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Children and Adolescents

Family therapy can also help children and adolescents. It's a place to express their thoughts and emotions regarding household changes such as parental separation. It allows them to work on their behavior and feelings, which in turn helps them feel heard and understood.

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Couples, whether married or not, may find family therapy helpful. It's a valuable tool for resolving arguments, addressing trust issues, and strengthening relationships. It's like having a supportive guide for your relationship.

Revitalize Your Family Bonds Today!

Don’t postpone the opportunity to strengthen your family’s unity and happiness.

Book your session with our certified therapists today for guidance and support, leading your family to a harmonious environment.

Start your journey to a more connected and loving family life now!

What Happens in Family Counseling Session?

1. The Referral Intake

In the initial meeting, the therapist listens to the factors that led you and your family to seek therapy.  Each family member can share their thoughts on the main issues. It’s all about understanding everyone’s perspective and starting the journey together.

2. Assessment

The therapist gathers relevant information during subsequent sessions to understand your family dynamics. They’ll explore your family history, roles within the family, parenting styles, and how you’ve coped with past crises. This exploration helps the therapist understand the patterns of interaction within your family and each person’s contribution to the family’s overall functioning.

3. Mapping the family structure

In this stage, the therapist will guide you gently to understand how your family members fit together. It’s similar to drawing a map that illustrates who looks after whom, who holds the decision-making authority, and how all of you are interconnected. This process helps everyone see how they fit within the family structure and recognize each individual’s significance.

4. Creating a Treatment Plan

After understanding your family, you and your therapist will collaborate to develop a treatment plan. This plan will include the goals of family therapy and the steps you require to achieve them. It may involve adopting new ways of communication and problem-solving within the family.

5. Formal Contract

Finally, there’s often a formal contract, which is not a scary legal document but rather a commitment. This contract is a mutual agreement among all participants to actively collaborate on the treatment plan and accept changes to contribute to the family’s well-being. It’s about committing to work together and supporting each other through the therapy journey.

Portrait of Sasha Melendez-Goldman, a dedicated family therapist in LA.

Meet Your Family Therapist at Reflections LA

Sasha Melendez-Goldman, AMFT

Founder, Therapist

Sasha’s passion lies in creating a safe, inclusive space where every family member feels heard, valued, and empowered.

By integrating Cognitive Behavior Therapy (CBT), Sex-Positive Therapy, and feminist approaches, she assists families in confronting and overcoming harmful narratives. Sasha’s therapy sessions are centered on creating meaningful change and deeper connections. With her guidance, you can build family dynamics that thrive on love, respect, and mutual growth.

Get Professional Help with Family Therapy in Los Angeles at Reflections LA

At Reflections LA, we understand the hurdles families often encounter. That’s why we’re here to help you overcome these challenges, rebuild trust, and rediscover joy together. Our experienced and licensed marriage and family therapists in Los-Angeles (LMFT) create a warm and welcoming space for you to communicate openly and understand each other. Together, you’ll build deeper connections and create lasting memories.

Ready to start your journey to a happier, healthier family? Schedule a free consultation today.

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Expert Care

Experienced therapists specializing in family therapy.

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Compassionate Support

A caring and non-judgmental environment for your unique journey.

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Client-Centered Approach

Your individual needs guide our personalized family therapy.

Ready to begin your journey towards a healthier, more fulfilling life?

Family Therapy Los Angeles FAQs:

Sometimes, not every family member needs to participate in family counseling session. It's about what's best for you and your family to grow and feel better together. In certain cases, the involvement of just a few family members can make a big difference. It's all about finding the best way to help your family communicate better and solve problems together.

A non-family member can be part of family therapy if they're important to your family's life. Family therapists understand that there are instances where friends or others close to you can contribute to the family’s healing process. Including those who positively impact your family's journey is perfectly fine.

One of the most common types of family therapy is structural family therapy (SFT), which looks at how family members talk and act with each other and how this shapes the family's way of being together. SFT helps families understand and change how they interact, making their relationships stronger and happier.

Family therapy may not be the best choice if there's ongoing substance abuse, violence, denial about problems like addiction, or extreme anger within the family. Instead, individual support or addressing these serious issues may prove more beneficial. Creating a safe and open environment for therapy to work well is important.

Family therapy focuses on fixing deep problems in how family members interact and support each other. It's about changing patterns that cause trouble. On the other hand, family counseling helps with specific issues or situations, like stress or big changes at home. Both aim to improve family life, but therapy goes deeper into changing how the family works together.

Starting family therapy is a step towards understanding, healing, and happiness for your family. Here's an outline of the process:

  • Sharing Stories
    All family members meet with the family therapist to openly discuss the current state of affairs within the family.
  • Setting Goals
    Together, you figure out areas for improvement or change.
  • Making Changes
    You experiment with new communication methods and means of supporting each other.
  • Checking Progress
    You and the therapist evaluate the extent of progress and improvement.
  • Planning Ahead
    You create strategies to maintain the good changes, even after therapy ends.

Family therapy is proven to be very successful, with reports indicating nearly 90% success in improving mental and emotional well-being and about 66% in physical health enhancements. Further, studies have demonstrated effectiveness in various conditions such as adolescent conduct problems, drug and alcohol misuse, and marital distress. Systemic therapy has also shown positive outcomes in childhood asthma, oppositional behavior problems, and eating disorders among other conditions. It's important to note that effectiveness can greatly depend on specific therapy approaches and patient engagement​​.

The introduction of family therapy dates to the 1940s and early 1950s, marked by the establishment of the American Association of Marriage Counselors (AAMFT) in 1942 and contributions from clinicians like Virginia Satir and Murray Bowen. Recognized as an alternative to individual therapy, its adoption by psychotherapists in the 1960s marked its formal acceptance within the psychotherapeutic community, laying the foundation for the diverse therapeutic approaches practiced today.

Beyond family therapy in Los Angeles, we offer a supportive environment for new parents with postpartum therapy, provide solace through grief counseling, and deliver specialized treatment for those struggling with anxiety, trauma, and depression. We celebrate diversity and understanding through culturally sensitive therapy. We focus on deepening connections through couples counseling and marriage therapy, while empowering personal growth with cognitive behavioral techniques. Additionally, recognizing our client's diverse needs and schedules, we provide the convenience of choosing between in-person and teletherapy sessions.

Family therapy is important because it addresses the interconnected nature of family relationships and their impact on individual behaviors and mental health. It fosters improved communication, resolves conflicts, and strengthens the family unit, leading to better individual and collective well-being. By considering the family as a whole system, family therapy can effectively address underlying issues affecting all members, promoting healing and functional relationships within the family environment.

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